Reach Your
Summer Goals
in 21 Days
And Get 21 More
for FREE!
Spots are limited & summer is flying by, Don’t wait!
Let us help you feel confident, strong, and energized this season.
Reach out today to claim your 21 DAY FREE!
WE HAVE:
The MOST classes of any gym in the Abingtons!
The MOST flexible workout schedule in the Abingtons!
The MOST trainers of any gym in the Abingtons!
WE OFFER:
Expert personal training and coaching.
A supportive, results-driven community.
Small group sessions with different workouts every day!
Start with a one-week orientation that sets the foundation for your success. You’ll receive a personalized nutrition and exercise plan tailored to your unique goals and lifestyle.
But that’s not all! You'll also benefit from small group training sessions led by our expert trainers, designed to keep you motivated and on the right path.
SMALL GROUP TRAINING
More than 54 Small Group Training sessions are offered each week — the MOST in the Abingtons!
We pride ourselves on client flexibility and individual programming within these sessions.
We set a limit on the number of people per session so we can ensure you get the personal attention you deserve — and we are known for!
Our program is designed for a 60-minute workout. However, clients can join for 30, 45 or 60 minutes, whatever works best for their schedule!
During our sessions we hit strength, endurance, core and cardio. You'll leave feeling accomplished no matter your fitness level!
InBody SCAN & ANALYSIS
We are the only gym in the Abingtons to offer the InBody Scan to its clients!
The InBody uses advanced BIA technology to provide accurate assesment of your body composition. With this valuable data, together with our team you can track changes over time, strategize and target problem areas, and design a customized nutritional plan to help you reach your goals.
The InBody scan is easy, painless, non-invasive and takes less than 60 seconds!
It measures fat, muscle and water levels with unmatched accuracy. We will review your customized results sheet regularly and discuss what you should do next to achieve your goals.
HAVE DOUBTS YOU CAN MEET YOUR GOALS?
HERE'S WHAT OUR CLIENTS HAVE TO SAY!
“When I joined Body Blueprint in January 2024, it had been almost 20 years since I stepped foot in a gym. I didn’t know if I was up to the challenge, but I knew something had to change as I had been battling obesity and depression off and on since graduate school. My therapist encouraged me to add physical activity to my hectic, stressful life as an administrator in high education. She recommended Body Blueprint and assured me that I would get the support and encouragement that I needed there. She couldn’t have been more right!
From my first meeting with Christie to the knowledgeable trainers to the individuals in the small group classes, I found exactly what I needed – accountability, motivation, encouragement and commitment. While I’m proud that I’ve seen substantial weight loss and increased strength, I’m most proud of how I feel. My mood and energy levels have never been better. It’s been hard but rewarding work. I’ve encountered setbacks but have been able to bounce back quickly with the Body Blueprint team and the friends I’ve made in class. This is not only regarding working out and nutrition but personally and professionally, too. My husband says joining Body Blueprint is the best thing I’ve ever done. I can’t agree more! Do something great for yourself and give Body Blueprint a try.”
-Jenn!